Weigh In record (no journal entry) for 26 July 2010
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225.0 lb
Lost so far: 23.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1333 kcal
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Fat: 29.01g | Prot: 60.80g | Carb: 213.15g.
Breakfast: 2% Fat Milk, Kellogg's Froot Loops Super Size Portion. Lunch: Footlong Turkey Breast, Light Mayonnaise, Baked Parmesan and Tuscan Herb Chips. Dinner: pickles, lettuce, light mayo, subway turkey. Snacks/Other: fruit loops. more...
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3201 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I went from 225 in the morning to 222 after work. I'm sure it was all water weight. Spent the rest of the evening trying to gain the water back.
26 Jul 10 by member: Mrjog
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