Firefly20's Journal, 19 December 2012

110.8 lb Lost so far: 20.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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602 kcal

Fat: 7.07g | Prot: 45.40g | Carb: 109.41g.   Breakfast: Blueberries , Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Light & Fit Greek - Cherry. Lunch: Light & Fit Greek - Vanilla. Dinner: Potato Leek Soup. Snacks/Other: Pears . more...

1963 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...