Johnnyj's Journal, 19 December 2012

204.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 71.29g | Prot: 34.45g | Carb: 239.56g.   Breakfast: Honey Nut Cheerios, Bananas , 1% Fat Milk, Coffee. Lunch: Lemon Meringue Pie, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Wisconsin Cheese Soup (Bowl). Dinner: Apples, Whole Wheat Bread, Chicken or Turkey Salad. Snacks/Other: Carmel Popcorn. more...

2753 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...