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stephled
Journal
18 Jul 08
stephled's Journal, 18 July 2008
stephled's Profile
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Weigh In record (no journal entry) for 18 July 2008
120.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 July 2008:
888 kcal
Fat: 16.16g | Prot: 74.12g | Carb: 118.18g.
Breakfast:
sushi roll tuna, pineapple.
Lunch:
chicken rice.
more...
1583 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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