bexta10's Journal, 19 December 2012

151.0 lb Lost so far: 7.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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550 kcal

Fat: 16.27g | Prot: 20.96g | Carb: 81.85g.   Breakfast: mango, tea. Lunch: chicken thigh , egg. Snacks/Other: bread, granny smith apple. more...

2640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...