Weigh In record (no journal entry) for 05 March 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 March 2010:
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1525 kcal
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Fat: 69.22g | Prot: 56.02g | Carb: 184.71g.
Breakfast: tea, oatmeal. Lunch: bear claw, pineapple, strawberries, spinach salad, hard boiled eggs. Dinner: french vanilla coffee creamer, coffee, water, fat free french dressing, field greens salad, sprouts, broccoli and cheese, sour cream, sauteed onions, pita bread, baked chicken. Snacks/Other: bottled water. more...
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3367 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 5 hours. more...
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