TommyTessandori's Journal, 19 December 2012

139.8 lb Lost so far: 9.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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736 kcal

Fat: 20.42g | Prot: 70.84g | Carb: 79.84g.   Breakfast: Dutch Chocolate 70 Shake. Lunch: Carmel nut maintenance bar Medifast. Dinner: Carrots, Salmon. Snacks/Other: medifast peanut butter crunch bar. more...

1598 kcal

Activities & Exercise: Rowing - 1 hour and 8 minutes, Elliptical - 1 hour and 25 minutes, AbX - 1 hour and 5 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...