JuPropp's Journal, 19 December 2012

129.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 51.74g | Prot: 57.63g | Carb: 105.05g.   Breakfast: Bacon, Vanilla Yogurt (Lowfat). Lunch: Beef Pad Thai. Snacks/Other: Crackers, Gouda Cheese. more...

1487 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...