Weigh In record (no journal entry) for 19 December 2012
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1736 kcal
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Fat: 61.62g | Prot: 54.26g | Carb: 129.15g.
Breakfast: American Cheese, Egg White, Whole Wheat Bread. Lunch: french fries. Dinner: Salami, Ice Cream, Vodka, Red Table Wine, Tomato Soup, White Bread, Cheddar Cheese. more...
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losing 1.0 lb a week
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blairsky's weight history
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