Weigh In record (no journal entry) for 19 December 2012
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164.7 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2403 kcal
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Fat: 90.26g | Prot: 90.80g | Carb: 247.08g.
Breakfast: Äpfel (ohne Schale), Weißbrot, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Mettwurst, Mortadella. Lunch: Schinken (Regulär, ca. 11% Fett), Roggenbrot, Margarine. Dinner: Hähnchen-Brustfilet Gebraten, Vollmilch, Makkaroni mit Käse-Sahnesoße. Snacks/Other: Weißer Tafelwein, Schokolade, Duplo, Schoko Plätzchen. more...
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2737 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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