Weigh In record (no journal entry) for 27 May 2019
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134.3 lb
Lost so far: 64.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1492 kcal
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Fat: 50.65g | Prot: 77.77g | Carb: 193.58g.
Breakfast: Everyday Volle Melk. Lunch: Everyday Surimisticks, Bio Wise Gemengde Notenpasta, Cacaopoeder (Ongezoet), Alpro Amandelmelk Original, Banaan, Pulsin Soya Protein Powder. Dinner: Olijfolie, Wortelen, Boni Tomatenstukjes, Ei, Quinoa, Linzen, Boekweit. Snacks/Other: Everyday Choco Quick, Cacaopoeder (Ongezoet), Boni Amandeldrank. more...
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losing 3.1 lb a week
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