Weigh In record (no journal entry) for 20 December 2012
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213.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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2014 kcal
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Fat: 64.61g | Prot: 76.62g | Carb: 271.80g.
Lunch: V Black (350 ml), Egg and Cheese Sandwich. Dinner: Chunky Peanut Butter (with Salt), Baked Beans, Whole Wheat Bread, Chicken Nuggets, Cheeseburger. Snacks/Other: Pepsi. more...
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losing 7.7 lb a week
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