Weigh In record (no journal entry) for 27 May 2019
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114.3 lb
Lost so far: 7.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1105 kcal
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Fat: 43.48g | Prot: 80.54g | Carb: 108.81g.
Breakfast: 杂果酸奶（低脂）, 燕麦麸松饼, 素炒西兰花, 炒胡萝卜, 牛肉汤底, 炒牛肉. Lunch: 绿叶生菜, 甜椒, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 素炒西兰花, 油爆虾. Snacks/Other: 干烤花生（无盐）, 杏仁奶, 香蕉, 草莓. more...
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losing 4.9 lb a week
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