Weigh In record (no journal entry) for 27 May 2019
|
147.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2019:
|
1443 kcal
|
Fat: 58.42g | Prot: 68.03g | Carb: 168.34g.
Breakfast: Pantry Essentials Non-Dairy Creamer, Quick Oatmeal (1 or 3 Minutes), Walnuts, 1% Fat Milk. Lunch: Venison/Deer with Gravy (Mixture), Riceland Parboiled Rice, Watermelon. Dinner: Deep Fried Potato French Fries (from Fresh), Raisins, Hellmann's Light Mayonnaise, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Kraft Velveeta Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Wonder Classic Hamburger Buns, Ketchup, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sonic Slaw. Snacks/Other: Walnuts. more...
|
|
1624 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grandmapancake's weight history
|