Weigh In record (no journal entry) for 27 May 2019
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220.0 lb
Lost so far: 31.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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2555 kcal
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Fat: 124.72g | Prot: 120.48g | Carb: 248.12g.
Breakfast: Spectrum Chia Seeds, Sugar in the Raw Turbinado Sugar, Whole Milk, Oatmeal. Lunch: Red Salsa, Simple Truth Organic Organic Blue Corn Tortilla Chips, Greens, Red Potatoes (Flesh and Skin) , Broccoli , Pineapple , Corn On The Cob with Butter , Tuna Cake or Patty. Dinner: Late July Organic Purple Corn Tortilla Chips, Red Salsa, Cheddar Cheese , Sour Cream, Butter , Baked Potato (Peel Eaten), Beef Ribs (Whole, Trimmed to 1/8" Fat) , Beef Steak (Lean and Fat Eaten). Snacks/Other: Almonds , Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water. more...
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losing 3.0 lb a week
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