Weigh In record (no journal entry) for 19 December 2012
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2647 kcal
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Fat: 98.14g | Prot: 101.59g | Carb: 344.27g.
Breakfast: Metamucil, Crispix Cereal, Milk (Nonfat), Dark Chocolate Squares with White Mint Filling. Lunch: metamucil, Taco Salad. Dinner: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Snacks/Other: Bananas, Cupcake with Icing, Caffe Americano (Grande), Half & Half, Brown Sugar, Caffe Americano (Grande), Half & Half, Brown Sugar. more...
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2526 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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