Weigh In record (no journal entry) for 19 December 2012
|
155.5 lb
Lost so far: 29.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2012:
|
782 kcal
|
Fat: 25.15g | Prot: 129.61g | Carb: 0.00g.
Lunch: chicken breast, Beef Brisket (Lean Only Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mote कार्की's weight history
|