Weigh In record (no journal entry) for 19 December 2012
|
178.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 December 2012:
|
383 kcal
|
Fat: 0.93g | Prot: 5.98g | Carb: 91.33g.
Breakfast: White Sugar and Water Syrup, Coffee, GV Bran Flakes, Clementines, Apples . more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Desi711's weight history
|