Weigh In record (no journal entry) for 19 December 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1738 kcal
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Fat: 79.51g | Prot: 100.42g | Carb: 151.56g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Whole Wheat Bread, Fried Egg. Lunch: Breaded Chicken Patty, Fillet or Tenders, Deep Fried Potato French Fries (from Frozen). Dinner: White Bread, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). more...
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losing 14.0 lb a week
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