Weigh In record (no journal entry) for 27 May 2019
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2019:
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784 kcal
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Fat: 24.98g | Prot: 44.11g | Carb: 97.60g.
Breakfast: Green Tea, Green Tea, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes, Coffee with Milk. Lunch: All Joy Tomato Sauce, Lean or Extra Lean Minced Beef Meatballs, Cucumber (with Peel), Woolworths Washed Mixed Salad, Pakco Mixed Vegetable Pickle, Sweet Red Peppers, Cherry Tomatoes. Dinner: Cooked Egg White, Ultra Mel Lite Vanilla Custard, Tomatoes, Toasted White Bread. Snacks/Other: Lancewood Smooth Creamed Cottage Cheese, Cherry Tomatoes, Bakers Provita, Gala Apples. more...
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1794 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 14 hours. more...
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gaining 0.5 lb a week
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