joeyukon's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1450 kcal Fat: 102.00g | Prot: 78.00g | Carb: 63.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, 2/3 lb. Back Yard Burger. more...
on diet joeyukon's own diet   steady weight

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