Weigh In record (no journal entry) for 19 December 2012
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201.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1357 kcal
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Fat: 69.95g | Prot: 55.96g | Carb: 135.29g.
Breakfast: country crock, orowheat, mexican style blend, eggs, walnuts. Lunch: Grape Jelly, jiff, orowheat, las fortunitas. Snacks/Other: apple, carrot. more...
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losing 0.7 lb a week
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