Weigh In record (no journal entry) for 19 December 2012
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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602 kcal
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Fat: 19.89g | Prot: 14.45g | Carb: 92.83g.
Breakfast: Syrup, Fresh Pork Sausage, Multi-Grain Granola Pancake Mix. more...
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gaining 3.5 lb a week
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gslater's weight history
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