Weigh In record (no journal entry) for 19 December 2012
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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235 kcal
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Fat: 17.63g | Prot: 15.22g | Carb: 4.27g.
Breakfast: Mini Moos Half & Half Creamers, Spinach, Scrambled Egg (Whole, Cooked), Egg White, Turkey Bacon. more...
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losing 1.3 lb a week
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