atxboise's Journal, 19 December 2012

202.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 68.03g | Prot: 96.92g | Carb: 176.45g.   Breakfast: Granola, Nonfat Peach Greek Yogurt. Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Cheddar Cheese Chili Con Carne with Beans. Snacks/Other: Santa Fe Chicken Salad, G2 Perform 02 - Orange, Beef Salami (Cooked), Baby Carrots. more...

2905 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...