SCReiner's Journal, 19 December 2012

226.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

2911 kcal

Fat: 122.74g | Prot: 178.52g | Carb: 257.27g.   Breakfast: Applewood Bacon, Egg & Cheese. Lunch: Hearty Rye Bread, Thin Sliced Chicken Breasts. Dinner: Spanish rice, refried beens, beer, burrito frito. Snacks/Other: swiss cheese, ghirardelli. more...

3007 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...