paohenlee's Journal, 19 December 2012

188.4 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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3205 kcal

Fat: 185.55g | Prot: 106.15g | Carb: 276.12g.   Breakfast: Large Hamburger with Condiments and Vegetables, Iced Coffee with Cream and Sugar, Fried Egg, Whole Milk. Lunch: Tiramisu. Dinner: Large Hamburger with Condiments and Vegetables, Deep Fried Potato French Fries (from Frozen). more...

2412 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...