Weigh In record (no journal entry) for 19 December 2012
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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563 kcal
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Fat: 35.05g | Prot: 22.08g | Carb: 38.66g.
Breakfast: Florida Pink and Red Grapefruit, Liquid Stevia Drops, Heavy Cream, Coffee (Brewed From Grounds), Salt, Butter (Salted), Fried Egg, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
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