Charu_Mumbai's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012

156.5 lb Lost so far: 0 lb. Still to go: 41.9 lb. Diet followed poorly.

Diet Calendar Entries for 19 December 2012:

1274 kcal

Fat: 44.74g | Prot: 36.19g | Carb: 189.09g. Breakfast: strawberry, paratha, milk. Lunch: paratha. Dinner: mixed veg, roti. more...

2152 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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Charu_Mumbai's weight history