johnconnelljr's Journal, 19 December 2012

214.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed 100%.

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1704 kcal

Fat: 66.71g | Prot: 78.59g | Carb: 184.01g.   Breakfast: egg. Lunch: low fat cheese slice, 40 cal bread slice, light mayo, fried egg, granola bar. Dinner: 40 cal bread, milk, boiled cabbage, corned beef and cabbage. Snacks/Other: wine, french vanilla creamer, pacific chai, banana. more...

2506 kcal

Activities & Exercise: Softball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...