Weigh In record (no journal entry) for 26 July 2010
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1491 kcal
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Fat: 24.87g | Prot: 82.71g | Carb: 239.94g.
Lunch: Nectarines, Freshly Squeezed Orange Juice, Berry Topper (Twelve). Dinner: Pure Whey, Cocoa Pebbles Cereal, Cantaloupe Melons, French Sandwich Rolls, BBQ Sauce, Chicken Breast. more...
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4186 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Standing - 15 minutes, Desk Work - 3 hours and 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours and 10 minutes, Driving - 3 hours. more...
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steady weight
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