MMDuff10's Journal, 19 December 2012

149.6 lb Lost so far: 41.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 58.52g | Prot: 65.41g | Carb: 27.97g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Hamburger Patty, Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Sweet Red Wine, Barbecue Flavor Pork Skins. more...

2133 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes. more...