Weigh In record (no journal entry) for 19 December 2012
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187.0 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1940 kcal
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Fat: 49.01g | Prot: 133.50g | Carb: 236.54g.
Breakfast: Bio-Roggen-Brötchen, Gauda Light in Scheiben, Bananen, Entrahmte H-Milch, Espresso . Lunch: Pumpernickel, Espresso , Entrahmte H-Milch, Gauda Light in Scheiben. Dinner: Bananen, Pumpernickel, Gauda Light in Scheiben, Entrahmte H-Milch, 100% Whey Protein. Snacks/Other: Sandwich Fürst-Pückler-Art, Dominosteine. more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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