Weigh In record (no journal entry) for 26 July 2010
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242.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2180 kcal
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Fat: 81.62g | Prot: 101.49g | Carb: 242.39g.
Breakfast: White Bread, Organic Creamy Peanut Butter, greek yogurt - honey . Lunch: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Dinner: butternut squash pasta sauce, Fettuccine, White Table Wine, Chicken Meatballs, Creamy Ceasar. Snacks/Other: Green Tea. more...
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3303 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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