Weigh In record (no journal entry) for 19 December 2012
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1093 kcal
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Fat: 35.92g | Prot: 32.35g | Carb: 165.32g.
Breakfast: Leite Magro, Café Descafeinado. Lunch: quiche. Dinner: Castanha, Macarrão de Trigo Integral. Snacks/Other: bolo rei, ma��, Maçãs. more...
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1605 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 10 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 15 minutes. more...
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gaining 9.3 lb a week
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Isabel Ferreira's weight history
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