ataff72's Journal, 19 December 2012

120.0 lb Lost so far: 8.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

---

1852 kcal

Fat: 66.43g | Prot: 56.31g | Carb: 263.36g.   Breakfast: Granny Smith Apples, Orange Juice. Lunch: Low Calorie Jelly, Cheddar Cheese, Granny Smith Apples, Pears, Bread. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Malted Milk Biscuits, Bourbon Creams, Mint Thins. more...

1696 kcal

Activities & Exercise: Sitting - 15 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...