johnlopezj's Journal, 26 July 2010

236.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 50.12g | Prot: 89.37g | Carb: 365.97g.   Lunch: Lemonade Powder (with Water), Chicken Gyro Sandwich, Grilled Cheese Sandwich. Dinner: Mongolian Beef Stir-Fry, Tortilla. more...

3327 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Driving - 4 hours. more...