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Devagar e sempre.
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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530 kcal
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Fat: 12.39g | Prot: 22.14g | Carb: 80.55g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Sushi. more...
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losing 9.3 lb a week
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