Weigh In record (no journal entry) for 19 December 2012
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162.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1552 kcal
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Fat: 51.21g | Prot: 55.95g | Carb: 215.04g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Apfel. Lunch: Camembert, Karotten, Roggenbrot. Dinner: Blütenhonig, Roggenbrot, Vollkorn Spiralen, Bio-Emmentaler Gerieben, Pesto Basilico. Snacks/Other: Weihnachtsmandeln, Apfel. more...
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2198 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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