Weigh In record (no journal entry) for 19 December 2012
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204.8 lb
Lost so far: 3.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2435 kcal
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Fat: 125.12g | Prot: 97.95g | Carb: 241.10g.
Breakfast: Aardbeien Confituur, Salami, Suiker, Coffee Pads, Magere Melk, Volkoren Brood. Lunch: Appels, Clementines, Ahornstroop, Water. Dinner: Melk (Halfvol), Suiker, Koffie, Zwarte Pens, Omelet of Roerei, Witte Champignons (Geroerbakt), Zoete Komkommer Augurk, Gesneden Ham, Gemengde Sla, Hard Broodje. more...
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3791 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 5 hours, Shoveling - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 6.2 lb a week
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