Weigh In record (no journal entry) for 26 July 2010
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257.4 lb
Lost so far: 12.9 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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396 kcal
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Fat: 6.93g | Prot: 42.96g | Carb: 42.06g.
Breakfast: Strawberries, Body Fortress Super advanced Whey Protein. Lunch: Healthy Choice Chicken Florentine Alfredo. more...
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losing 2.4 lb a week
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