Firefly20's Journal, 18 December 2012

110.8 lb Lost so far: 20.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

537 kcal

Fat: 6.57g | Prot: 44.40g | Carb: 92.41g.   Breakfast: Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Blueberries . Dinner: Pears, Light & Fit Greek - Vanilla. Snacks/Other: Light French Onion Cheese Wedges. more...

1963 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...