今天開始努力一星期要降到114!
|
115.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
521 kcal
|
Fat: 13.44g | Prot: 16.78g | Carb: 87.50g.
Breakfast: Grapes, Ground Pork, Vegetable Oil, Spinach, Quick Oatmeal (1 or 3 Minutes). Lunch: Rice Noodles (Cooked), Spinach. Snacks/Other: Cookie. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hting's weight history
|