| February 2013 |
| Wed 13th: |
238 *
|
14%
|
fat: 9.00g |
| |
protein: 11.00g |
| |
carbs: 22.50g |
|
-
|
-
|
| December 2012 |
| Fri 7th: |
625 *
|
37%
|
fat: 23.01g |
| |
protein: 28.40g |
| |
carbs: 84.82g |
|
-
|
-
|
| Wed 5th: |
348 *
|
20%
|
fat: 18.78g |
| |
protein: 9.74g |
| |
carbs: 35.49g |
|
-
|
-
|
| Tue 4th: |
536 *
|
32%
|
fat: 13.11g |
| |
protein: 26.73g |
| |
carbs: 78.10g |
|
-
|
-
|
| Mon 3rd: |
545 *
|
32%
|
fat: 14.80g |
| |
protein: 19.32g |
| |
carbs: 85.77g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
273 *
|
16%
|
fat: 7.98g |
| |
protein: 4.85g |
| |
carbs: 46.97g |
|
-
|
-
|
| Wed 28th: |
481 *
|
28%
|
fat: 14.67g |
| |
protein: 23.00g |
| |
carbs: 72.95g |
|
-
|
-
|
| Tue 27th: |
737 *
|
43%
|
fat: 13.89g |
| |
protein: 30.89g |
| |
carbs: 134.94g |
|
-
|
-
|
| Mon 26th: |
521 *
|
31%
|
fat: 13.44g |
| |
protein: 16.78g |
| |
carbs: 87.50g |
|
-
|
-
|
| Fri 23rd: |
381 *
|
22%
|
fat: 17.52g |
| |
protein: 34.32g |
| |
carbs: 19.40g |
|
-
|
-
|
| Thu 22nd: |
499 *
|
29%
|
fat: 11.32g |
| |
protein: 14.08g |
| |
carbs: 87.84g |
|
-
|
-
|
| Wed 21st: |
1105 *
|
65%
|
fat: 41.47g |
| |
protein: 45.10g |
| |
carbs: 150.15g |
|
-
|
-
|
| Mon 19th: |
847 *
|
50%
|
fat: 22.40g |
| |
protein: 36.37g |
| |
carbs: 132.53g |
|
-
|
-
|
| Sun 4th: |
733 *
|
43%
|
fat: 28.80g |
| |
protein: 14.41g |
| |
carbs: 106.76g |
|
-
|
-
|
| Fri 2nd: |
805 *
|
47%
|
fat: 18.14g |
| |
protein: 66.79g |
| |
carbs: 89.87g |
|
-
|
-
|
| Thu 1st: |
237 *
|
14%
|
fat: 5.64g |
| |
protein: 12.21g |
| |
carbs: 33.79g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
691 *
|
41%
|
fat: 17.37g |
| |
protein: 34.90g |
| |
carbs: 102.61g |
|
-
|
-
|
| Tue 30th: |
383 *
|
23%
|
fat: 12.97g |
| |
protein: 13.37g |
| |
carbs: 53.37g |
|
-
|
-
|
| Mon 29th: |
368 *
|
22%
|
fat: 22.25g |
| |
protein: 5.33g |
| |
carbs: 39.09g |
|
-
|
-
|
| Sat 27th: |
1259 *
|
74%
|
fat: 36.96g |
| |
protein: 39.68g |
| |
carbs: 190.02g |
|
-
|
-
|
