Weigh In record (no journal entry) for 26 May 2019
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179.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1547 kcal
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Fat: 79.50g | Prot: 64.50g | Carb: 158.80g.
Breakfast: Kellogg's All-Bran Original, Hiland Vitamin D Milk, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hormel Spam Classic, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Folgers Columbian Coffee. Lunch: Fresh & Easy Black Cherries. Dinner: Ore-Ida Golden Fries, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Ball Park Bun Size Beef Franks, Hormel Chili No Beans. more...
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gaining 3.4 lb a week
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