Weigh In record (no journal entry) for 18 December 2012
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232.4 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1577 kcal
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Fat: 69.56g | Prot: 75.09g | Carb: 156.17g.
Breakfast: Turkey Snack Bites, Sausage, Egg & Cheese Tornado, Turkey Snack Bites. Lunch: Jello Sugar Free Vanilla Pudding, Club Crackers Original, 2% String Cheese. Dinner: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Light Thousand Island Dressing, 2% Low Fat Cottage Cheese. Snacks/Other: Marshmallows, Turkey Snack Bites, Club Crackers Original. more...
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gaining 0.8 lb a week
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