Weigh In record (no journal entry) for 19 December 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1665 kcal
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Fat: 72.02g | Prot: 79.82g | Carb: 168.82g.
Breakfast: ขนุน, chicken thigh, กล้วยหอม, เนื้อหมู, sugar, coffee cream, ground pork, oil, vermicelli, v soy, ถั่วปากอ้า. more...
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2585 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 39 minutes, Weight Training (moderate) - 45 minutes, Sitting - 10 hours and 36 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.5 lb a week
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