Weigh In record (no journal entry) for 18 December 2012
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1767 kcal
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Fat: 77.85g | Prot: 120.41g | Carb: 117.92g.
Breakfast: Coffee, 1% Fat Milk, Bananas , Honey Nut Cheerios. Lunch: Dinner Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Filled Ravioli. Dinner: Bloody Mary, Summer Sausage, Chicken Wing, Beef Meatballs, Baked or Broiled Shrimp. Snacks/Other: Swiss Cheese. more...
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2643 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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