Zoesmommy's Journal, 18 December 2012

131.6 lb Lost so far: 10.7 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1274 kcal

Fat: 40.91g | Prot: 33.09g | Carb: 199.03g.   Breakfast: Cream Cheese, Onion Bagel. Lunch: Shortbread Cookies, Light & Fit Yogurt - Mixed Berry. Dinner: 2% Fat Milk, Honey Bunches of Oats Honey Roasted, Brown Sugar, Sweet Potato. Snacks/Other: Fiber Gummies. more...

1611 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...