Weigh In record (no journal entry) for 18 December 2012
|
334.2 lb
Lost so far: 18.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2012:
|
2032 kcal
|
Fat: 75.73g | Prot: 95.36g | Carb: 255.06g.
Breakfast: large white egg, banquet sausage patties, heinz ketchup, land o lakes white american cheese, nature's own double fiber. Lunch: 6" Meatball Marinara. Dinner: Cafe Bowl Chicken Caesar Salad. Snacks/Other: Apples, 1% Lowfat Chocolate Milk, Orange Juice with Pulp, Calcium and Vitamin D, Mountain Berry Blast (20 oz), Chocolate Chip Chewy Granola Bar, Light Fat Free Yogurt - Red Raspberry, Light String Cheese. more...
|
|
4791 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogue_nine's weight history
|